Hot 4

I ran a little later than normal Sunday night. I started out about 7 to let the sun get down some and ended up running home in the dark. It was a little scary, but that made me go a little faster, so I guess it was worth it. I ran four miles at a pretty good pace. I stayed under 10-minutes and walked for about 30 seconds once.

Today won

A setting sun, cooler-than-usual temps and a nice breeze lured me outdoors. Great, fast run up Main Street and down Riverside. I covered about three and a quarter miles in 30 minutes flat, which was surprising because that run follows a two-week break and a long, hot summer of slow runs.
Yayhoo.

American Pie

Bright sun and cool temps had me in spring cleaning mood for most of the day. Hooray for a clean house! W came home with a late lunch from Newks, and then we had a slice of homemade apple pie (my first time to make) from a Southern Living recipe called Double Apple Pie. De.lish.
So far this week I've done only about six miles, way less than usual, and 2.5 strength training sessions.
Up next: run later today or tomorrow...

Bliss

On my 30th; too bad it took me a month to publish.