Tuesday's run is always easy/moderate/easy. Today was just OK; though I did push myself toward the end of the fourth mile. My right quad hurt moderately at first and then subsided; left knee is still an issue. I'm pretty slow this summer — and I'm blaming the heat. My moderate miles were only 10:30 to 10:45.
What did pump me up about half way through were two new songs I downloaded. From Sugarland's Love on the Inside, I love "The Very Last Country Song." I cried on the treadmill.
T-minus five hours until I'm 30!!
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